What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
How Water Heals (The Science of Happiness)
Discover how connecting with water through all five senses can enhance well-being.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
Why Do Confident People Get So Much Hate?
People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological reasons why.
Your Happiness Calendar for November 2024
This month, look for good in the world.
Happiness Calendar for Educators for November 2024
This month, take time to heal and let go with daily tips from Greater Good Science Center.
The Psychology of Scary Movies and Haunted Houses
Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the face of fear.
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
Ten TV Series That Highlight the Best in Humanity: 2024
Our contributors award our annual "Greater Goodies" to the TV shows that can help you be your best self.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Your Happiness Calendar for November 2024
This month, look for good in the world.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
How Narcissism Changes With Age
We tend to get less narcissistic as we get older, which might explain why younger generations can seem entitled and self-absorbed.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,…