Happiness Break: How to Tune Into Water’s Restorative Power
Last week we explored the scientifically backed healing qualities of water, focusing on how connecting with water through sound, sight, and touch can…
How Films Can Expand Our Circle of Empathy
A new study finds that after watching Just Mercy, people became more supportive of criminal justice reform.
Strategies for Health Care Leaders to Build Compassion at Work
Providing compassionate care isn't just a choice that health care workers make; it requires larger systems and leaders to support it.
What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
How Water Heals (The Science of Happiness)
Discover how connecting with water through all five senses can enhance well-being.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
Why Do Confident People Get So Much Hate?
People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological reasons why.
Your Happiness Calendar for November 2024
This month, look for good in the world.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Your Happiness Calendar for November 2024
This month, look for good in the world.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
How Narcissism Changes With Age
We tend to get less narcissistic as we get older, which might explain why younger generations can seem entitled and self-absorbed.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
Resources for Finding Your Balance During a Stressful Election
Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.