Your Happiness Calendar for November 2024
This month, look for good in the world.
Happiness Calendar for Educators for November 2024
This month, take time to heal and let go with daily tips from Greater Good Science Center.
The Psychology of Scary Movies and Haunted Houses
Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the face of fear.
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
How to Turn Down the Tension in a Conversation
Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours.
Resources for Finding Your Balance During a Stressful Election
Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.
Seven Skills to Foster Connection in Divided Times
Join our 7-Day Campaign for Connection Challenge to navigate division, foster understanding, and ease stress in this election season and beyond.
Research-Tested Ways to Preserve Democracy
A new "megastudy" tested 25 tools and practices that can help counter anti-democratic attitudes and partisan animosity in politics.
Ten TV Series That Highlight the Best in Humanity: 2024
Our contributors award our annual "Greater Goodies" to the TV shows that can help you be your best self.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Why Are Some People Happy Even as They’re Dying?
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
How Narcissism Changes With Age
We tend to get less narcissistic as we get older, which might explain why younger generations can seem entitled and self-absorbed.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,…
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.