We express at least 16 emotions in similar ways across cultures, a new study finds.
According to new research, a good night's sleep makes us more positive and resilient to stress.
A new study finds that when we witness kindness, we're inspired to be kind ourselves.
Most people know how to feel others’ pain. But they have to be motivated to do it.
A new study suggests that we undervalue the bonding and enjoyment we get from hearing someone's voice.
Liberal and conservative brains respond differently to political messages, a new study finds.
A new study suggests that social and economic justice in your country play a large role in your happiness.
This month, reflect on the past and look toward the future.
Ask yourself these five questions when setting 2021 goals.
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
According to a new book, we can get more enjoyment and benefit out of our relationships if we understand how social networks function.
Improve your understanding and conversations across divides with these videos, produced in partnership with NationSwell.
Here's how to predict which of your goals will feel meaningful and achievable.
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.