Can Self-Compassion Increase Resilience in the Face of Discrimination?
A new study suggests that there are limits to what self-compassion can do for targets of racism.
How Four Deep Breaths Can Help Kids Calm Down
A new study shows that a one-minute breathing video helps reduce stress in kids' bodies.
Where People in 17 Countries Find Meaning in Life
A new report asked people around the world what made their life meaningful during the pandemic.
Two Reasons Why Older People Fared Better During the Pandemic
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
What Bats Can Teach Us About Our Social Brains
Neuroscientists are investigating the complex brain activity that happens when groups interact.
This Trait Makes You Less Susceptible to COVID-19 Misinformation
Intellectual humility might be good for your health in the face of a global pandemic.
We Want to Have Deeper Conversations With Strangers. Why Don’t We?
What do we gain from connecting with strangers—and what holds us back? A new study suggests some answers.
Is Stress Making You Withdraw from People?
A new study finds that when we experience stress, we may pull away from others rather than seeking their company.
How to Turn Bad Anxiety Into Good Anxiety
A new book explains that anxiety can give us clues about how to make our lives better.
10 Happiness Practices a Doctor Prescribes to His Patients
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Your Happiness Calendar for January 2022
This month, find your motivation and purpose.
Our Favorite Books of 2021
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
How to Overcome a Stubborn Regret
Regret can increase stress and negatively affect your physical health.
Where People in 17 Countries Find Meaning in Life
A new report asked people around the world what made their life meaningful during the pandemic.
Six Ways to Find Your Courage During Challenging Times
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance.