What Is the Best Way to Deliver a Thank-You?
New research compares the benefits of expressing gratitude by text, by video, and face-to-face.
How Should a Group Apologize to People They Harmed?
A new study investigates which components of an apology foster forgiveness and reconciliation between groups.
Why Pandemic Screen Time Might Not Be So Bad for Teens
A new study finds that positive online interactions with peers can be a social lifesaver for adolescents during lockdown.
One Upside to the Feeling of Uncertainty
A new study finds that feeling uncertain may lead us to savor the small things in life.
How Small Moments of Empathy Affect Your Life
A new study suggests that everyday experiences of empathy contribute to our well-being and kind behavior toward others.
Is Pursuing Happiness Bad for the Environment?
New research suggests that happier countries tend to consume in a more environmentally sustainable way.
When Meditation Makes You Generous (and When It Doesn’t)
Mindfulness developed in a communal culture—so it might not have the same benefits for people who are more independent.
Does Practicing Gratitude Help Your Immune System?
New research suggests that gratitude plays an indirect role in improving our health.
Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.
A Different Way to Respond When Kids Do Something Wrong
Restorative practices—taking responsibility, making amends, and seeking forgiveness—are an alternative to strict punishments and blame.
Your Happiness Calendar for September 2021
This month, give support and get support.
Your Happiness Calendar for August 2021
This month, make time for fun and rest.
Ten TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that helped them to get through the pandemic.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.
Episode 95: How to Enjoy Life More With Michael Pollan
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
One Upside to the Feeling of Uncertainty
A new study finds that feeling uncertain may lead us to savor the small things in life.