Intellectual Humility Quiz
Bridging Differences | July 13, 2022
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Episode 122: Riding the Waves of Anxiety
By Science of Happiness Podcast | August 18, 2022
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Four Ways to Help Your Coworkers Feel Respected
By Kristie Rogers, Beth S. Schinoff, Nitya Chawla | August 17, 2022
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How to Help Your Students Develop Positive Habits
By Arthur Schwartz | August 16, 2022
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How Children Think About Their Own Well-Being Online
By Joanne Chen | August 15, 2022
Keys to Well-Being
Purpose
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To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on…
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How to Create the Right Environment for Students to Develop a Growth Mindset
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Purpose in Life Quiz
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Bridging Differences
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Americans are increasingly divided along social and political lines. The evidence for this polarization can be found in our most intimate…
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How to Have Hard Conversations on College Campuses
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Bridging Differences Quiz
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Compassion
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Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are…
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How Self-Compassionate Are Different Groups of People?
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Compassionate Love Quiz
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Gratitude
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Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes…
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Your Happiness Calendar for August 2022
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Gratitude Quiz
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Mindfulness
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through…
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Your Happiness Calendar for August 2022
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Mindfulness Quiz
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Diversity
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For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different…
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How to Have Hard Conversations on College Campuses
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Connection to Humanity Quiz
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Awe
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Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…
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Your Happiness Calendar for July 2022
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Awe Quiz
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Social Connection
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When researchers refer to the concept of social connection, they mean the feeling that you belong to a group and generally feel close to…
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Four Ways to Help Your Coworkers Feel Respected
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Social Capital Quiz
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Happiness
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Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to…
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How Emotional Extremes Can Stress Your Heart
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Happiness at Work
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Forgiveness
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Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…
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Your Happiness Calendar for August 2022
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Forgiveness Quiz
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Empathy
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The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense…
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How Tears Help Us Overcome Barriers to Empathy
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Empathy Quiz
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Altruism
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Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. Though some believe that humans are…
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Your Happiness Calendar for July 2022
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Altruism Quiz
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Quote of the Day
“Knowledge about mental disorders, alone, can actually fuel stereotypes. In addressing stigma, the missing piece isn’t knowledge—it’s contact, empathy, and humanization.”― How We’re Overcoming the Stigma of Mental Health Issues, by Jeremy Adam Smith