How to Teach Mindfulness in a More Social Way
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.
Why Is Loneliness So Bad for Your Health?
A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death.
How Music Can Hold and Heal Us
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a…
How to Get Good at Conflict
According to a new book, there are tools we can learn to help us sit with conflict and grow from it.
The Scientific Case for Diversity, Equity, and Inclusion
In light of attacks on DEI, we gathered articles that lay out the evidence in favor of fostering racially diverse and equitable schools, workplaces,…
After a Racist Comment, I Chose to Start a Conversation
When racism revealed itself in her seemingly "safe" community, Christine Koh found a different way to respond.
Can Empathy Help You Be More Creative?
A new study suggests that people who are good at seeing things from others' perspectives are more likely to be creative in everyday life.
Does Ambition Breed Dishonesty?
Ambition is a predictor of success. But according to a new study, the motives behind it can also lead to lying and cheating.
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