How Mindfulness Fosters Compassion

By Paul Gilbert | September 2013 | TRT 22:24

What is Mindfulness?

By Jon Kabat-Zinn

By Shauna Shapiro

By Rhonda Magee

By Emiliana R. Simon-Thomas

By Rick Hanson

By Rick Hanson

Meet the Greater Good Toolkit

For your bookshelf: 30 science-based practices for well-being.

Pre-Order Now
Speaker Profile

Paul Gilbert

Paul Gilbert, Ph.D., is head of the Mental Health Research Unit as well as Professor of Clinical Psychology at the University of Derby. He…

View Profile
Related Articles
- Does Mindfulness Make You More Compassionate?
  February 27, 2013
  Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to…
- Meditation Makes Us Act with Compassion
  April 11, 2013
  A new study suggests mindfulness meditation can help us overcome the "bystander effect."
- Are Women More Compassionate than Men?
  June 26, 2013
  The Dalai Lama recently argued that women have more biological potential for compassion than men. Does science support that claim?
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
What Teens Are Actually Thankful For

A first-grade teacher, a best friend, a parent—high schoolers share their gratitude letters with their recipients.
Episode 52: How To Get Your Priorities Straight

It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.