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How Mindfulness Fosters Compassion

By Paul Gilbert | September 2013 | TRT 22:24

By Jon Kabat-Zinn

By Shauna Shapiro

By Shauna Shapiro

By Rhonda Magee

By Emiliana R. Simon-Thomas

By Rick Hanson

A new book from the GGSC

What if we didn't take good things for granted, and recognized all the kindness we receive from others? Learn how gratitude can lead to a better life—and a better world.

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Speaker Profile

Paul Gilbert

Paul Gilbert, Ph.D., is head of the Mental Health Research Unit as well as Professor of Clinical Psychology at the University of Derby. He…

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Podcast Episode 78: How Voting Connects Us

Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we cast our ballots.