VIDEOS

How Mindfulness Fosters Compassion

By Paul Gilbert | September 2013 | TRT 22:24

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Shauna Shapiro

By Rick Hanson

By Rick Hanson

By Rick Hanson

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

Learn More
Speaker Profile

Paul Gilbert

Paul Gilbert, Ph.D., is head of the Mental Health Research Unit as well as Professor of Clinical Psychology at the University of Derby. He…

View Profile
Related Articles
- Does Mindfulness Make You More Compassionate?
  February 27, 2013
  Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to…
- Meditation Makes Us Act with Compassion
  April 11, 2013
  A new study suggests mindfulness meditation can help us overcome the "bystander effect."
- Are Women More Compassionate than Men?
  June 26, 2013
  The Dalai Lama recently argued that women have more biological potential for compassion than men. Does science support that claim?
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
The Contagious Power of Compassion (The Science of Happiness)

Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection.