How Mindfulness Fosters Compassion

By Paul Gilbert | September 2013 | TRT 22:24

What is Mindfulness?

By Jon Kabat-Zinn

By Shauna Shapiro

By Emiliana R. Simon-Thomas

By Rick Hanson

By Rick Hanson

By Rick Hanson

Fierce Self-Compassion with Kristin Neff

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Paul Gilbert

Paul Gilbert, Ph.D., is head of the Mental Health Research Unit as well as Professor of Clinical Psychology at the University of Derby. He…

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