How Mindfulness Fosters Compassion

By Paul Gilbert | September 2013 | TRT 22:24

What is Mindfulness?

By Jon Kabat-Zinn

By Shauna Shapiro

By Rick Hanson

By Rick Hanson

By Rick Hanson

By Shauna Shapiro

A Day of Bridging Differences

Join us May 15 in Oakland or via webcast and walk away with a set of strategies and skills for bridging differences in your work, community, and relationships.

Register Today
Speaker Profile

Paul Gilbert

Paul Gilbert, Ph.D., is head of the Mental Health Research Unit as well as Professor of Clinical Psychology at the University of Derby. He…

View Profile
Related Articles
- Does Mindfulness Make You More Compassionate?
  February 27, 2013
  Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to…
- Meditation Makes Us Act with Compassion
  April 11, 2013
  A new study suggests mindfulness meditation can help us overcome the "bystander effect."
- Are Women More Compassionate than Men?
  June 26, 2013
  The Dalai Lama recently argued that women have more biological potential for compassion than men. Does science support that claim?
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
How to Make a Good Apology

Learn the four steps to making an effective apology, with comedian Jolenta Greenberg of the By the Book podcast.
Episode 59: Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.