How Meditation Changes the Brain

By Shauna Shapiro | June 2014 | TRT 06:09

The IAA Model of Mindfulness

By Shauna Shapiro

By Shauna Shapiro

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Paul Gilbert

By Rick Hanson

The Science of Happiness: Live

Join the GGSC for an immersive, in-person experience May 2-5, 2019, in Scotts Valley, CA. With Jack Kornfield, Barbara Fredrickson, Richard Davidson, Dacher Keltner & other experts on the Science of a Meaningful Life. 13 CEs.

Learn More
Speaker Profile

Shauna Shapiro

Shauna Shapiro, Ph.D., is a professor at Santa Clara University, a clinical psychologist, and internationally recognized expert in…

View Profile
Related Articles
- Can Mindfulness Treat Sexual Dysfunction?
  January 30, 2013
  Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness…
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
Why a Paycheck Isn’t a Thank You

Researcher Lynette Silva debunks five myths about gratitude in the workplace.
Episode 40: What to Do When You Feel Like a Failure

The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.