How Meditation Changes the Brain

By Shauna Shapiro | June 2014 | TRT 06:09

The IAA Model of Mindfulness

By Shauna Shapiro

By Shauna Shapiro

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Paul Gilbert

By Paul Gilbert

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Shauna Shapiro

Shauna Shapiro, Ph.D., is a professor at Santa Clara University, a clinical psychologist, and internationally recognized expert in…

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