Greater Good Science Center • Magazine • In Action • In Education

VIDEOS

How Meditation Changes the Brain

By Shauna Shapiro | June 2014 | TRT 06:09

By Shauna Shapiro

By Shauna Shapiro

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Paul Gilbert

By Rick Hanson

A new book from the GGSC

What if we didn't take good things for granted, and recognized all the kindness we receive from others? Learn how gratitude can lead to a better life—and a better world.

Order Now
Speaker Profile

Shauna Shapiro

Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has…

View Profile
Related Articles
- Can Mindfulness Treat Sexual Dysfunction?
  January 30, 2013
  Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness…
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
How to Help Kids Persevere at Hard or Boring Tasks

Here's a simple way to boost kids' motivation, illustrated by one of our favorite children's books.
Podcast Episode 100: 100 Good Things

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.