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How Meditation Changes the Brain

By Shauna Shapiro | June 2014 | TRT 06:09

By Shauna Shapiro

By Shauna Shapiro

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Paul Gilbert

By Rick Hanson

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Shauna Shapiro

Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has…

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