Greater Good Science Center • Magazine • In Action • In Education

VIDEOS

How Meditation Changes the Brain

By Shauna Shapiro | June 2014 | TRT 06:09

By Shauna Shapiro

By Shauna Shapiro

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Paul Gilbert

By Rick Hanson

A new book from the GGSC

What if we didn't take good things for granted, and recognized all the kindness we receive from others? Learn how gratitude can lead to a better life—and a better world.

Order Now
Speaker Profile

Shauna Shapiro

Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has…

View Profile
Related Articles
- Can Mindfulness Treat Sexual Dysfunction?
  January 30, 2013
  Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness…
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
When You Feel Like Complaining, Try This

This tip can help you and your kids break your complaining habit and find something to appreciate.
Podcast Episode 85: Why We're Drawn to Nature

What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.