How Meditation Changes the Brain

By Shauna Shapiro | June 2014 | TRT 06:09

The IAA Model of Mindfulness

By Shauna Shapiro

By Shauna Shapiro

By Jon Kabat-Zinn

By Emiliana R. Simon-Thomas

By Paul Gilbert

By Emiliana R. Simon-Thomas

A Day of Bridging Differences

Join us May 15 in Oakland or via webcast and walk away with a set of strategies and skills for bridging differences in your work, community, and relationships.

Register Today
Speaker Profile

Shauna Shapiro

Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has…

View Profile
Related Articles
- Can Mindfulness Treat Sexual Dysfunction?
  January 30, 2013
  Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness…
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
How to Make a Good Apology

Learn the four steps to making an effective apology, with comedian Jolenta Greenberg of the By the Book podcast.
Episode 59: Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.