Other Episodes
The Contagious Power of Compassion (The Science of Happiness)
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge…
How To Find Calm Through Walking
Meditation has proven benefits, but the style that works best depends on a person's habits and…
How to Practice Gratitude When You’re Not Feeling Grateful (Encore)
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice…
How Water Heals (The Science of Happiness)
Discover how connecting with water through all five senses can enhance well-being.
How Rituals Help Us Process Grief (The Science of Happiness)
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and…
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of…
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
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