Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
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What If You Pursued What’s Interesting Instead of Happiness?
A new book explores why we should seek a “psychologically rich life” and how to do it.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
This Emotion Makes Solitude More Enjoyable
A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life.
How Kindness May Help Students Transition to College
A new study finds that students feel better in their first weeks of college the more they engage in kindness toward others.
Is Contentment an Underrated Goal in Life?
A new study suggests that contentment is a positive emotion with some unique benefits for people who seek it.