Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
These are the most recent things on the site for the tag: Wellbeing.
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Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Why Kind Workplaces Are More Successful
Research suggests that having leaders, managers, and employees who are generous and helpful can boost the bottom line.
What Role Does Pleasure Play in Happiness?
Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.
What If SEL Were About Making the World a Better Place?
To help solve the world's collective challenges, students need social-emotional learning programs that go beyond the individual.
Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
Can Social Activity Be a Form of Medicine?
There is a growing movement of health care providers prescribing social activities and community engagement to patients, not just pills.
The Best Greater Good Articles of 2024
We round up the most-read and highly rated Greater Good articles from the past year.