How to Get Comfortable With Uncertainty and Change
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
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When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
A broken heart can compromise the health of your actual heart—and so can extreme happiness.
Two new studies find that connecting with someone is even nicer than we expect.
Researcher Robb Rutledge says that expecting too much of your future experiences, including vacations, may be contributing to unhappiness.
We express at least 16 emotions in similar ways across cultures, a new study finds.
While we may need to get creative to celebrate lockdown birthdays, science suggests that doing so is good for our well-being.
Researchers created an interactive map of all the emotional sounds that humans make.
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