Ten New TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
These are the most recent things on the site for the tag: Self-love.
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Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
Episode 96: Don’t Be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…