Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
These are the most recent things on the site for the tag: Self-love.
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Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.