Other Episodes

Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing)

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress…

Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…

Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and…

Happiness Break: A Meditation on Becoming a Gift to Life

Our happiness is interconnected with the well-being of others, both people and the natural world.…

Take a Break With Our Loving-Kindness Meditation (Happiness Break)

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back…

Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a…

Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)

Just a few moments of tuning into nature can make you feel more inspired, connected, and less…

Happiness Break: How to Ground Yourself in Nature, With Yuria Celidwen (Encore)

Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led…

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