Other Episodes

How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)

One way to feel more thankful for things is to imagine life without them. Our guest tries a…

The Emerging Science of ASMR (Encore: The Science of Happiness podcast)

There are millions of YouTube videos with people crinkling bubble wrap or whispering about…

Episode 127: How Humor Helps Us Cope

Hardships in life are a given, but what if we found a way to laugh about them? Our guest…

Episode 125: Why Listen to the Other Side?

These days, it's hard to imagine befriending people with different politics than your own.…

Episode 124: Nine Steps to Forgiveness

How do you forgive someone while still holding them accountable? What if that person is…

Episode 123: When Rumination Is a Good Thing

When's the last time you made a good memory—intentionally? Our guest tries a practice in…

Episode 122: Riding the Waves of Anxiety

Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?

Episode 121: 36 Questions to Spark Intimacy

What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests,…

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