Other Episodes

Happiness Break: 5 Minutes of Gratitude Edit this item

Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…

Happiness Break: Restore Through Silence Edit this item

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…

Happiness Break: How to Awaken Joy Edit this item

Cultivate more joy in your life with this practice led by meditation teacher and author…

Happiness Break: Six Minutes to Connect with Your Body Edit this item

Dedicating a little time to tune into your body fortifies you to better handle the stresses…

Happiness Break: A Note to Self on Forgiveness Edit this item

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…

Happiness Break: A Meditation to Connect to Your Roots Edit this item

When was the last time you thought about your ancestors? This guided meditation by…

Happiness Break: Walk Your Way to Calm (Guided Meditation) Edit this item

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…

Happiness Break: How to Ground Yourself Edit this item

Connect to yourself and the land you stand on in under 10 minutes with this grounding…

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