Other Episodes

Happiness Break: Pause to Look at the Sky

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…

Happiness Break: Being Present From Head to Toe

Try this body-scan meditation to ground your mind in the present moment and in your body,…

Happiness Break: A Meditation for When Others Are Suffering

Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…

Happiness Break: Feeling the Awe of Nature From Anywhere

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…

Happiness Break: Awe for Others

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…

Happiness Break: An Affirmation Practice for the New Year

This New Year, affirm the wonderful qualities you already possess with this meditative…

Happiness Break: Finding Presence Through Your Senses

Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…

Happiness Break: Tune Into Your Body

Happiness isn't only in your head — your body is important, too. This week, we're led in…

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