How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
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Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Three Ways to Feel More Hopeful as an Educator
When you feel helpless, deflated, or burned out at work, it's possible to find a will and a way forward.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Do Your Struggles Expand Your Compassion for Others?
People who have faced significant adversity don't experience "compassion collapse," a new study suggests.
How to Stand Up for What’s Right, Even if You’re Afraid
We can prepare ourselves to intervene in difficult situations rather than being a bystander.