Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
These are the most recent things on the site for the tag: Self-efficacy.
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Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
When you feel helpless, deflated, or burned out at work, it's possible to find a will and a way forward.
If we want a healthy, happy mind, we need to move our body more, a new book explains.
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
People who have faced significant adversity don't experience "compassion collapse," a new study suggests.
We can prepare ourselves to intervene in difficult situations rather than being a bystander.