How to Create More Belonging for Yourself and Others
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
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There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
Stuck in rumination? Here are some ways to break the cycle and move forward.
In a new book, a seasoned negotiator outlines how to move through conflict effectively, even in the most intractable situations.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
Bridge builders came together in Chicago to look at how research can help us connect across our differences and build a pluralistic society.