How to Teach Mindfulness in a More Social Way
Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
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Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
According to a new book, there are tools we can learn to help us sit with conflict and grow from it.
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
With a few simple shifts in how you spend your time together, you can bring new energy to a longtime relationship.
Here are key strategies to foster meaningful collaboration and strengthen relationships between educators and diverse families.
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Talking and thinking about their goals, identities, and values can help teens develop a sense of purpose and even spur their brain development.