Jenn Director Knudsen
Jenn Director Knudsen co-owns 2B Writing Company. She holds a master’s from UC Berkeley’s Graduate School of Journalism. When not writing, she is busy with her two teenage daughters.
How Mindfulness Protects You as You Get Older
Older people tend to feel more positive than young people—and it might be because they're more mindful.
Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
Are the Children of Parents with Disabilities More Empathic?
According to a new study, children who live with parents with a sensory disability develop greater emotional skills.
What Happens to Your Social Network When You Die?
A new study suggests that online social networks become more active after someone dies, which may help in the healing process.
When Teens Need Their Friends More Than Their Parents
A new study suggests that teens may cope with stress better when they're around peers, rather than adults.
How to Find Prejudice Hidden in Our Words
The language we choose reflects our implicit biases—but according to a new study, mindfulness can help.
