Other Episodes

The Science of Synchronized Movement (The Science of Happiness podcast)

Moving in sync with someone else — even a total stranger — can change how you feel…

The Emerging Science of ASMR (Encore: The Science of Happiness podcast)

There are millions of YouTube videos with people crinkling bubble wrap or whispering about…

Episode 127: How Humor Helps Us Cope

Hardships in life are a given, but what if we found a way to laugh about them? Our guest…

Episode 126: How to Focus Under Pressure

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm…

Episode 125: Why Listen to the Other Side?

These days, it's hard to imagine befriending people with different politics than your own.…

Episode 124: Nine Steps to Forgiveness

How do you forgive someone while still holding them accountable? What if that person is…

Episode 123: When Rumination Is a Good Thing

When's the last time you made a good memory—intentionally? Our guest tries a practice in…

Episode 122: Riding the Waves of Anxiety

Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?

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