Other Episodes

Episode 62: Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while…

Episode 61: Who Would You Be Without Them?

Think of an important person in your life. Now imagine you never met. Our guest practices…

Episode 60: Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to…

Episode 59: Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student…

Episode 58: What Does It Take to Really Listen to Someone?

Are you actually listening when someone is talking to you, or just waiting for your turn to…

Episode 57: Why Shared Goals Can Bridge Divides

How can people from different groups get on the same page? Our guest, an educator and…

Episode 55: How to Get Your Senses Tingling

There are millions of YouTube channels with people crinkling bubble wrap or whispering…

Episode 54: How to Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to…

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