Other Episodes

Episode 119: How to Say “Sorry” Like You Mean It

Apologies are key to successful relationships. But are you doing them right?

Episode 118: The Questions to Ask Yourself in an Argument

Our guest explores how reminding yourself that you don't know everything can have a…

Episode 117: Catch Yourself in a Dream

Have you ever known you're dreaming while you're asleep? Our guests try practices to help…

Episode 116: The Science of a Good Night’s Sleep

Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips…

Episode 115: Feel Better About Asking For Help

Does asking for help make you uncomfortable? Odds are, it'll go better than you think.

Episode 114: Are You Tired of Being Afraid?

Fear is a normal part of our lives—but there are ways we can safely challenge and conquer…

Episode 113: How to Find Your Spark in Life

Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan…

Episode 112: Are Your Expectations Too High?

High expectations can lead to disappointment, but expecting the worst doesn't feel great,…

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