This isn’t your average school year. There are politicians and media personalities who are fanning the flames of racial hatred, their words seeping out to kids through the news. Educators are grappling with the aftermath of Charlottesville, and we have undocumented students who feel threatened by anti-immigrant policies coming from state capitols and Washington, D.C.

I asked teachers on Facebook, “What sorts of conversations around race have you been witnessing (or facilitating) at school this fall?” One Washington state high school teacher described starting a group for women of color, where “the girls were able to speak freely about any issue they wanted to discuss.” Another educator led discussions about the “taking a knee” protests in the NFL. In some social studies classes, said the teachers, they talk about race every day, in many ways. “We have also been discussing the diversity of Native American communities across the country and have several students with different tribal connections,” said one.

Students have questions and concerns, and they want to discuss these issues. But what role can educators play in modeling civil discourse without allowing their own blind spots and biases to get in the way? Tricky business, especially for those who live in very white parts of the country. “White folk initiating conversations on race…the road to nowhere,” said one teacher of color. “Go get connected with a marginalized group and listen.”

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Indeed, these are inherently difficult, complex discussions, but schools with social and emotional learning (SEL) programs might have an advantage in tackling them.

SEL centers on the key attitudes and skills necessary for understanding and managing emotions, listening, feeling and showing empathy for others, and making thoughtful, responsible decisions. It’s not hard to see how SEL skills might be helpful in difficult discussions. Here are three you can apply to conversations about race and racism with students, staff, and community members.

Self-awareness: Acknowledging implicit bias

We each walk into our schools with stories, histories, and experiences that inform our perspectives. Accurate self-perception may be challenging to achieve, yet there are tools and resources that can prompt us to regularly engage in active self-exploration.

Self-awareness is a foundational component of social and emotional learning—one that begins with questions you ask yourself. What are the stories you tell yourself (or others) about your students—and how do you tell them? Do you help your students feel powerful at school and celebrate their strengths? In what ways? Through questions like these, you can try to consciously unearth your own implicit biases, values, and beliefs.

Mindfulness can help—that is, the practice of cultivating nonjudgmental, moment-to-moment awareness of thoughts and feelings. Mindfulness requires time and commitment, but research suggests that mindfulness may reduce implicit age and race bias.

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As most of us know from simple, everyday experience, none of us is actually blind to race or color. When we raise awareness of our emotions and sensations in a given moment through mindfulness, we are more likely to be able to regulate emotional responses, reduce anxiety, and increase empathy and perspective-taking. All of these conditions can potentially support us in minimizing bias.

In light of your biases, consider how comfortable you are talking about race or racism in the classroom. Whatever your level of comfort or discomfort, these simple sentence stems from Teaching Tolerance may prompt you to reflect:

  • The hard part of talking about race/racism is…
  • The beneficial part of talking about race/racism is…

In addition, this self-assessment tool from Teaching Tolerance may help you to identify your vulnerabilities, strengths, and needs in order to more thoughtfully prepare yourself for facilitating discussions about race with your students.

Your students can also help you to cultivate self-awareness.

Although I have facilitated many conversations about race and racism in high school and college classrooms over the years, I still get a little anxious every time I lead such discussions, largely because of my own whiteness and privilege, so I simply name and acknowledge my position (and my sense of vulnerability) with my students.

I also invite them to let me know when I say something that they perceive as insensitive or offensive. It’s a good way to begin a difficult conversation—and hopefully gives students permission to take emotional risks, as well.

As a result, students approach me, both privately and publicly, to kindly offer suggestions for adjusting my instruction (e.g., incorporating new readings or panel discussions with students of color). I believe students have also found my office to be a safe space to share their experiences of racism. The more I ask, the more I learn.

Self-management: Navigating strong emotions

From self-awareness, we gain the ability to manage the interaction of our own feelings and behavior, which raises a new set of questions. What are the triggers that cause your intentions and actions to diverge? Can you keep your calm when certain topics pop up in the classroom? How might you navigate your own emotions in a fueled conversation with students or staff?

If you haven’t already, map out a series of steps you might take when you are feeling particularly angry during a discussion, and consider sharing your “self-management” steps with your students during a simple think-aloud.

For example, when I find myself upset during a challenging interaction, I frequently do the following:

  • Notice my body’s reaction (e.g., heat rising in my body, a sense of my throat closing)
  • Pause briefly
  • Feel my feet on the ground
  • Take a deep breath, in and out
  • Stroll around the classroom, if possible, to burn off energy, and then…
  • Decide how to respond.

If students see you openly modeling your own self-management practices, they may feel more motivated to individualize their own set of steps for cooling down. 

As an additional model of self-management in action, this video of a Canadian politician’s response to hateful anti-Muslim comments may be worth sharing with your colleagues and students.

Jagmeet Singh’s ability to remain calm while focusing himself and his audience on “love and courage” is inspirational. You might lead students in a brief discussion of the principles and strategies he may have used to respond to a woman’s angry accusations with grace and composure.

Finally, this tool from Teaching Tolerance may also help you to foster a stronger sense of safety in your classroom when conversations become emotional. It features strategies to use when emotions like anger, blame, guilt, or denial are present during a discussion of race or racism.

For example, when you experience pain or anger in the classroom, you can check in with your students and model the tone of voice you expect everyone to use. When you sense confusion or denial of racism, “You can ask questions anchored in class content or introduce accurate and objective facts for consideration.”

Social awareness: Cultivating a reflective classroom community

Classrooms must be safe spaces where students’ perspectives can be heard. It’s our job as teachers to create an environment where students can become more attuned and socially aware citizens.

Facing History and Ourselves, a non-profit organization, provides educational materials for encouraging middle school and high school students to engage in civil discourse. They suggest the following general principles for creating reflective and supportive classroom community:

  • Create a sense of trust and openness 
  • Encourage participants to speak and listen to each other
  • Make space and time for silent reflection 
  • Offer multiple avenues for participation and learning 
  • Help students appreciate the points of view, talents, and contributions of less vocal members

If you are planning to lead a discussion around a sensitive or controversial topic, the following three teaching strategies may also be useful in both encouraging diverse viewpoints and highlighting active listening as a foundational relationship skill.

Whether you are using a particular teaching strategy or simply holding a classroom meeting, it’s crucial to create a physical space where you and your students can see and respond to one another. The Open Circle Curriculum features a discussion structure where students form a circle of chairs, including an empty seat to symbolize that there is always room for another person, voice, or opinion.

By paying attention to the skills of self-awareness, self-management, and social awareness in our classrooms, we are more likely to cultivate environments where students can actively practice relationship skills and responsible decision-making—the fundamental elements and outcomes of civil discourse.

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