Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
A new study explores Democratic and Republican attitudes toward violence against their political opponents.
A new book explores why we should seek a “psychologically rich life” and how to do it.
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
A new book explains the drawbacks of cynicism and how we can overcome it without being too naive.
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation to…
A new book looks at why so much homelessness exists in the U.S. and what we can do as a society to reclaim our humanity.
The new Pixar film explores adolescence by bringing its complicated feelings to life.
This month, look for reasons to be hopeful.
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
We tend to get less narcissistic as we get older, which might explain why younger generations can seem entitled and self-absorbed.
Research suggests that people nearing death talk about their experience as more positive than we imagine it would be.
The search for happiness can make you unhappy—but there is a research-tested solution.