How to Keep Your Humanity
Discover what happens to our well-being when we respond to suffering with compassion and collective action, and why choosing to care can help us hold…
Can “Self-Love” Undermine Personal Growth?
Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself in a way that helps you…
How Self-Compassion Can Help School Leaders Stay Grounded
Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their communities.
Can Self-Compassion Change the Way You See Society?
A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.
Can Literature Help Save Democracy?
A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that would improve democratic…
Helping Teens Recognize Our Potential for Change
In this video from our Bridging Differences for Parents and Teens series, learn how particular mindsets can foster openness to interactions with…
Happiness Break: Finding Calm in Uncertainty
Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater…
How to Move From Harm to Healing in Schools
In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.
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