Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.
Stephen Murphy-Shigematsu identifies principles that promote a truly inclusive university.
Fourth-grade teacher Owen Griffith offers practical ways to turn schools and classrooms into no-complaint zones.
In her new book, Arlie Hochschild urges us to feel what Donald Trump voters feel.
Ellen Rand shares the lessons she’s learned about preparing for the death of a loved one.
According to a new book, we evolved to feel pride because it serves an important social function.
These research-based practices can help kids (and adults) foster authentic happiness.
Three new books illustrate what children really need from parents and educators.
Two new books take aim at movements that pressure and shame parents for how they raise their kids.
A new book teaches mindfulness by emphasizing ease, joy, and jokes.
Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.
Being kind to yourself can make the difference between a good divorce and a bad one.
A new book explores what it means to settle down and love where you live.
Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.
Two new books aim to bring mindfulness to two resistant groups: children and lawyers.
According to a new book, most economists don't understand why people behave honestly, fairly, and generously.
A new book argues that parents need to focus more on themselves and less on their children.
In our age of narcissism, a new book offers research-based tips for encouraging children to be empathic.
According to a new book, we tend to blame kids who struggle rather than blaming their environment.
According to a new book, having a purpose in life is crucial for our health and well-being.
A new book extolls the power of passion and perseverance, but is the research strong enough?
A Q&A with Charles Duhigg about his new book, Smarter Faster Better.
A new book says it’s time for Americans to make more time for their relationships—and not worry so much about independence.
A new book debunks the myth of meritocracy and offers recommendations for creating a more equitable society.
A new book highlights the many ways that Americans are trying to bridge political divides.
A new book reveals the complex ways that our brains and bodies interact.
If you want to help someone reach their goals, follow these steps.
A new book argues that neuroscience findings suggest that altruism is not a response to moral authority, but rather a hard-wired instinct.
The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.
Hate crimes and hateful language are on the rise. What are you going to do about it?
Gifts should make us feel grateful—but sometimes we only feel guilty or obligated to reciprocate. Here are four ways to stay grateful.
Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.
Greater Good Events
December 9-10, 2016
This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program