Why People Quit Religion—and How They Find Meaning Again
Studies are investigating the process of leaving religion and what a flourishing life after religion looks like.
How to Find Hope When You’re Feeling Cynical
A new book explains the drawbacks of cynicism and how we can overcome it without being too naive.
Eight Ways You Can Feel More Hopeful—Even in Dark Times
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
Five Ways to Tap Into Other People’s Wisdom
Getting other people to share their thoughts, feelings, and perspectives with you will help you learn, grow, and become a better person.
How to Heal Anxious Attachment by Prioritizing Your Own Needs
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.
How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
Five Ways to Protect Yourself From Stress and Work Overload
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.
How Luck and Chance Shape Your Life
A new book shows us how embracing randomness makes for a better life and a better world.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
How to Stop Overthinking Your Happiness
The search for happiness can make you unhappy—but there is a research-tested solution.
Your Happiness Calendar for November 2024
This month, look for good in the world.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Resources for Finding Your Balance During a Stressful Election
Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.
How to Turn Down the Tension in a Conversation
Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.