How to Feel Better about Yourself
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
In her new book, Arlie Hochschild urges us to feel what Donald Trump voters feel.
Whether you're religious or not, putting your faith in science and technology could be beneficial, a new study suggests.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
Research on couples shows a surprising way to improve intimacy after having kids.
Ellen Rand shares the lessons she’s learned about preparing for the death of a loved one.
According to a new book, we evolved to feel pride because it serves an important social function.
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
Is your teen sleep-deprived? Stop arguing and start listening, says Christine Carter.
A new study teases out the different benefits of four kinds of meditation.
These research-based practices can help kids (and adults) foster authentic happiness.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
A new study teases out the different benefits of four kinds of meditation.
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
Does total integrity mean always acting on our feelings? No, says Christine Carter—but we do need to acknowledge our feelings, and not confuse a false self with a real one.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
The research to date says yes—but only in certain conditions.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Can feeling good ever be bad? New research says yes—and points the way to a healthier, more balanced life.
Research is clear: Money doesn’t buy happiness, reports best-selling author John Robbins. So why do we continue to think that it does?
Does empathy lead to altruism? The New York Times columnist gets it wrong.
If you're curious about Steven Pinker's massive new book, check out this Greater Good essay for a distilled version.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Romantic betrayal is traumatizing, says psychologist Joshua Coleman. But couples can learn to trust again.
Dacher Keltner explains how compassion is literally at our fingertips.
Here's a way to be thankful all year long.
Facebook is confronting cyberbullying and online conflict. Can a team of researchers help boost kindness among the site's 900 million users?
Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.
Robert Emmons offers everyday tips for living a life of gratitude.
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