Make the Leap!

Job satisfaction is at record lows, says Roman Krznaric. What does it take to overcome fear of change and jump to more meaningful work?


Plus: The case for fostering gratitude at work.

 
 
  • Five-year-old Will in a scene from <em>Free the Mind</em>.
    Free the Mind: Hope after Trauma Mind & Body, Mindfulness | May 17, 2013

    A new documentary reveals the power of mindfulness and neuroplasticity. Bay Area residents can catch a screening tonight at Stanford University.

  • Five Ways to Cultivate Gratitude at Work Work & Career, Big Ideas, Gratitude | May 16, 2013

    Americans are less likely to say "thanks" on the job than anywhere else, which hurts productivity and happiness. That needs to change.

  • Six Tips for Making the Leap to Meaningful Work Work & Career, Big Ideas, Happiness | May 15, 2013

    Job satisfaction is at record lows. What does it take to overcome the fear of change, especially in tough economic times?

  • May Education Newsletter Education | May 14, 2013

    With the re-introduction of Congressman Tim Ryan's social-emotional learning bill, our May newsletter focuses on the wide-ranging benefits of SEL skills for students.

  • This essay is adapted from <a href=“http://www.amazon.com/gp/product/1118131290/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1118131290&linkCode=as2&tag=gregooscicen-20”><em>Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity</em></a>
    How Gratitude Can Help You Through Hard Times Mind & Body, Big Ideas, Gratitude | May 13, 2013

    It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.

  • Video: Dealing with Entitled Kids Family & Couples, Gratitude | May 13, 2013

    Know some entitled brats? A regular gratitude practice could be just the ticket.

  • Congressman Tim Ryan
    Tim Ryan Brings SEL Bill Back to Congress Education, Big Ideas, Mindfulness | May 7, 2013

    Today, Congressman Tim Ryan re-introduces his bill to support the growth of social-emotional learning in schools.

  • My mom, benefiting from item #10.
    My Love-Hate Relationship with Mother’s Day Family & Couples | May 7, 2013

    How we’re turning it into a kindness scavenger hunt.

  • Elissa Epel, who runs the Maternal Adiposity, Metabolism, and Stress Study.
    Mindful Mamas, Healthy Mamas Mindfulness | May 6, 2013

    New research on low-income pregnant women reveals how our minds and bodies are connected—and how all of us can live healthier, more balanced lives.

  • Just One Thing: Give Them What They Want Family & Couples, Work & Career, Compassion, Empathy | May 2, 2013

    Rick Hanson says that giving other people what they need will improve your life, not just their theirs.

  • Six Habits of Highly Empathic People Mind & Body, Big Ideas, Empathy | November 27, 2012

    We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

  • Nine Things Educators Need to Know About the Brain Education, Mind & Body | March 19, 2013

    In an excerpt from his new book, psychologist Louis Cozolino applies the lessons of social neuroscience to the classroom.

  • Cross-generational solidarity in Occupy Detroit, 2011.
    What’s Good about Generation Y? Family & Couples, Work & Career, Big Ideas | January 24, 2013

    They've been called ungrateful, narcissistic, and entitled. But new research reveals the hopes, ideals, and positive qualities of today's young adults.

  • How to Deal with Mean People Family & Couples, Compassion | April 15, 2013

    Hint: Don’t just turn the other cheek.

  • Surviving Betrayal Family & Couples | Fall 2008

    Romantic betrayal is traumatizing, says psychologist Joshua Coleman. But couples can learn to trust again.

  • How to Trick Your Brain for Happiness Mind & Body, Big Ideas, Gratitude, Happiness, Mindfulness | September 26, 2011

    Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being.

  • When Are You Sacrificing Too Much in Your Relationship? Family & Couples, Gratitude | August 15, 2012

    Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.

  • Tips for Keeping a Gratitude Journal Mind & Body, Gratitude, Happiness | November 17, 2011

    Here's a way to be thankful all year long.

  • The Compassionate Instinct Big Ideas, Altruism, Compassion | Spring 2004

    Think humans are born selfish? Think again. Dacher Keltner reveals the compassionate side to human nature.

  • Arts and Smarts Education, Family & Couples, Big Ideas | Winter 2009

    At a time when educators are preoccupied with standards, testing, and the bottom line, some researchers suggest the arts can boost students’ test scores; others aren’t convinced. Karin Evans asks, What are the arts good for?

  • Juan Estey
    Why Self-Compassion Trumps Self-Esteem Mind & Body, Big Ideas, Compassion, Mindfulness | May 27, 2011

    Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

  • Arturo Bejar, a Facebook engineer who has been leading its “social reporting” project, speaking at Facebook’s second Compassion Research Day on July 11.
    Can Science Make Facebook More Compassionate? Big Ideas, Compassion, Empathy | July 25, 2012

    Facebook is confronting cyberbullying and online conflict. Can a team of researchers help boost kindness among the site's 900 million users?

  • Six Habits of Highly Empathic People Mind & Body, Big Ideas, Empathy | November 27, 2012

    We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

  • Hands On Research: The Science of Touch Education, Family & Couples, Mind & Body, Big Ideas, Compassion | September 29, 2010

    Dacher Keltner explains how compassion is literally at our fingertips.

  • A Little Meditation Goes a Long Way Mind & Body, Empathy, Mindfulness | February 9, 2011

    A new study offers the strongest evidence to date that meditation can change the structure of your brain.

  • The Compassionate Instinct Big Ideas, Altruism, Compassion | Spring 2004

    Think humans are born selfish? Think again. Dacher Keltner reveals the compassionate side to human nature.

  • The Top 10 Insights from the “Science of a Meaningful Life” in 2012 Big Ideas, Gratitude, Altruism, Compassion, Happiness | January 3, 2013

    The most surprising, provocative, and inspiring findings published this past year.

  • The Economics of Happiness Big Ideas, Happiness | July 20, 2010

    Research is clear: Money doesn’t buy happiness, reports best-selling author John Robbins. So why do we continue to think that it does?

  • How to Trick Your Brain for Happiness Mind & Body, Big Ideas, Gratitude, Happiness, Mindfulness | September 26, 2011

    Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being.

  • Nine Things Educators Need to Know About the Brain Education, Mind & Body | March 19, 2013

    In an excerpt from his new book, psychologist Louis Cozolino applies the lessons of social neuroscience to the classroom.

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