• Six Habits of Highly Empathic People Mind & Body, Big Ideas, Empathy | November 27, 2012

    We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

  • Five Ways to Help Misbehaving Kids Family & Couples | August 22, 2016

    Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.

  • When Are You Sacrificing Too Much in Your Relationship? Family & Couples, Gratitude | August 15, 2012

    Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.

  • How to Choose a Type of Mindfulness Meditation Mind & Body, Mindfulness | October 11, 2016

    A new study teases out the different benefits of four kinds of meditation.

  • Why It Doesn’t Pay to be a People-Pleaser Family & Couples, Happiness | August 9, 2016

    Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.

  • 21 Ways to “Give Good No” Work & Career, Mind & Body, Happiness | November 13, 2014

    Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.

  • Why Losing Control Can Make You Happier Family & Couples, Work & Career, Mind & Body, Big Ideas, Happiness | September 28, 2016

    We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.

  • How to Stop Being a People-Pleaser Mind & Body, Big Ideas, Happiness | September 19, 2016

    Does total integrity mean always acting on our feelings? No, says Christine Carter—but we do need to acknowledge our feelings, and not confuse a false self with a real one.

  • Four Steps to Feeling Better about Yourself Mind & Body, Happiness | October 19, 2016

    Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.

  • Can Sexting Increase Relationship Satisfaction? Family & Couples, Mind & Body | September 1, 2016

    The research to date says yes—but only in certain conditions.

  • Six Habits of Highly Empathic People Mind & Body, Big Ideas, Empathy | November 27, 2012

    We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

  • Juan Estey
    Why Self-Compassion Trumps Self-Esteem Mind & Body, Big Ideas, Compassion, Mindfulness | May 27, 2011

    Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

  • Four Lessons from “Inside Out” to Discuss With Kids Education, Family & Couples, Compassion, Empathy, Happiness, Mindfulness | July 14, 2015

    The new Pixar film has moved viewers young and old to take a look inside their own minds.

  • Surviving Betrayal Family & Couples | September 1, 2008

    Romantic betrayal is traumatizing, says psychologist Joshua Coleman. But couples can learn to trust again.

  • Hands On Research: The Science of Touch Education, Family & Couples, Mind & Body, Big Ideas, Compassion | September 29, 2010

    Dacher Keltner explains how compassion is literally at our fingertips.

  • Tips for Keeping a Gratitude Journal Gratitude, Happiness | November 17, 2011

    Here's a way to be thankful all year long.

  • Arturo Bejar, a Facebook engineer who has been leading its “social reporting” project, speaking at Facebook’s second Compassion Research Day on July 11.
    Can Science Make Facebook More Compassionate? Big Ideas, Compassion, Empathy | July 25, 2012

    Facebook is confronting cyberbullying and online conflict. Can a team of researchers help boost kindness among the site's 900 million users?

  • Six Habits of Highly Grateful People Big Ideas, Gratitude | November 20, 2013

    Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"

  • How to Focus a Wandering Mind Mind & Body, Big Ideas, Mindfulness | July 17, 2013

    New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

  • 10 Ways to Become More Grateful Education, Family & Couples, Gratitude, Altruism, Compassion, Happiness | November 17, 2010

    Robert Emmons offers everyday tips for living a life of gratitude.

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