VIDEOSThe Science of a Meaningful Life Video Series

The Three Components of Self-Compassion

Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.

By Kristin Neff | October 2014 | TRT 6:18

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The Four Constituents of Well-Being

By Richard J. Davidson

Overcoming Objections to Self-Compassion

By Kristin Neff

Why Teens Seek Novelty and Danger

By Daniel Siegel

Why Teens Turn from Parents to Peers

By Daniel Siegel

The Purpose of the Teenage Brain

By Daniel Siegel

Brainstorm: The Power and Purpose of the Teenage Brain

By Daniel Siegel

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How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Kristin Neff

Kristin Neff, Ph.D., is an associate professor in educational psychology at the University of Texas, Austin. She is the author of

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The Science of a Meaningful Life Video Series

Provocative talks and revealing interviews with leading experts on the science of happiness, compassion, mindfulness, and more.
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