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The Science of Forgiveness: Why Letting Go Heals Your Brain

By Tracey Marks | December 1, 2025 | TRT 2:26

By Greater Good

By Greater Good

By Greater Good

By Greater Good

By Greater Good

By Greater Good

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Tracey Marks

Tracey Marks, M.D., is a psychiatrist, mental health educator, and author who helps people strengthen their minds using practical,…

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The Science of Forgiveness: Why Letting Go Heals Your Brain

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
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Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.