How Gentle Touch Builds Connection
Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the…
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The Top 10 Insights from the “Science of a Meaningful Life” in 2024
Our team names the most provocative and influential findings published during this past year.
Greater Good Resources for Love and Connection
Articles, videos, and podcast episodes to help you strengthen your relationships and show love to those around you.
How Holding Yourself Can Reduce Stress (The Science of Happiness Podcast)
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less…
How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
How Feeling Socially Connected Can Help With Chronic Pain
A new study finds that people who have a greater sense of connection and belonging seem to experience pain differently.
Is There Science Behind the Five Love Languages?
Despite how popular love languages are, there is little research to support the framework.
Can the Indigenous Worldview Build a Better Future?
We talk with researchers Wahinkpe Topa and Darcia Narvaez about their new book, Restoring the Kinship Worldview .
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