Self-Compassion Could Help You Be More Tolerant of Others
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.
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How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Why Do Our Brains Get Depressed in Winter?
The dark days of winter can affect your mental health, but taking care of your body can combat seasonal affective disorder.
Four Ways to Cool Down Your Defensiveness
Our brains make us naturally defensive, but there are steps we can take to cultivate more humility.
Four Ways Access to Abortion Improves Women’s Well-Being
Research suggests that women who can access abortions are healthier and happier—and have better relationships with their subsequent children.
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.