Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
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Six Online Activities to Help Students Cope with COVID-19
These well-being practices can help students feel connected and resilient during the pandemic.
Four Ways to Feel Good on a Hard Day in Lockdown
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
What If You Pursued Contentment Rather Than Happiness?
Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.
Gratitude Can Calm Our Urge to Compete with Others
Gratitude could help us get through the pandemic without turning on each other, a new study suggests.
How Can a Doctor Stop from Burning Out in the Pandemic?
Here's how Leif Hass is staying connected to patients when COVID-19 is keeping them apart.
How to Be Intentional About Consuming Coronavirus News
Researchers and media experts weigh in on how to stay informed about coronavirus while protecting your mental health.
Why Taking Care of Your Own Well-Being Helps Others
Our emotional well-being can benefit the people around us.