Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
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Moments of Love and Connection May Help You Live Longer
A new study finds that couples who show more warmth, concern, and affection for each other live longer, healthier lives.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
Five Reasons Why Intellectual Humility Is Good for You
Recognizing that your beliefs may be inaccurate could help you learn more and build better relationships.
How Your Relationship Can Expand Your Sense of Self
Partners can help us learn, grow, and become better people. Does your relationship make your life richer?
How Campus Groups Can Help Latinos Succeed in College
Latino students thrive in college when we connect with our community and culture through sororities, fraternities, and other affinity groups.
The Top 10 Insights from the “Science of a Meaningful Life” in 2021
Our team names the most provocative and influential findings published during this past year.