How Gratitude Can Help With Students’ Anxiety
Often overlooked, gratitude may be a powerful way to boost high schoolers' well-being, a new study finds.
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How Being in Nature Can Spur Personal Growth
Experiencing wonder and awe in nature has many benefits, new studies find.
How to Make Birthdays Meaningful During a Pandemic
While we may need to get creative to celebrate lockdown birthdays, science suggests that doing so is good for our well-being.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Six Online Activities to Help Students Cope With COVID-19
These well-being practices can help students feel connected and resilient during the pandemic.
Four Ways to Feel Good on a Hard Day in Lockdown
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
What If You Pursued Contentment Rather Than Happiness?
Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.
Gratitude Can Calm Our Urge to Compete with Others
Gratitude could help us get through the pandemic without turning on each other, a new study suggests.