Are Facial Expressions the Same Around the World?
We express at least 16 emotions in similar ways across cultures, a new study finds.
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How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Your Sleep Tonight Changes How You React to Stress Tomorrow
According to new research, a good night's sleep makes us more positive and resilient to stress.
In a Pandemic, Elbow Touches Might Keep Us Going
Can we find ways to touch outside our homes during the pandemic? One doctor says yes.
Helping Others Can Help You Feel Better During the Pandemic
A new study suggests that people who volunteer or support others during the pandemic tend to be happier.
Why Is the Pandemic So Hard on Young People?
Research suggests that young people are more stressed, anxious, and depressed than other age groups during COVID-19.
How Gratitude Can Help With Students’ Anxiety
Often overlooked, gratitude may be a powerful way to boost high schoolers' well-being, a new study finds.
How Being in Nature Can Spur Personal Growth
Experiencing wonder and awe in nature has many benefits, new studies find.