Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
These are the most recent things on the site for the tag: Positive Emotions.
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Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
This November, here is some new research that might help you practice gratitude and feel happier in life.
A recent study shows that small kindnesses have more of an effect on people than we expect.
Small moments of listening, sharing, and being present can make us feel more connected at work.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.