How Love and Connection Exist in Micro-Moments
Barbara Fredrickson explains how shared positive emotions make us happier, healthier, and more connected.
These are the most recent things on the site for the tag: Mental Health.
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How Can We Improve Mental Health Treatment for Black Youth?
To help Black youth overcome mental health challenges, therapists need to better understand their unique challenges and cultural strengths.
Can a Digital Gratitude Journal Help Nurses Under Stress?
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
Is Stress Making You Withdraw from People?
A new study finds that when we experience stress, we may pull away from others rather than seeking their company.
Don’t Be So Quick to Stereotype Generations
A new book shows how wrong-headed our assumptions are about different generations and promotes understanding and connection.
Your Happiness Calendar for November 2021
This month, slow down and appreciate the good in your life.
Even During the Pandemic, Social Media Didn’t Help Mental Health
Social media kept people connected during the pandemic—but that connection came with a price.
Why Your Teen Should Replace Screen Time With Green Time
A large new study looks at how much exercise and screen time teens get and how it relates to their mental health.