Barbara Fredrickson explains how shared positive emotions make us happier, healthier, and more connected.
These are the most recent things on the site for the tag: Mental Health.
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To help Black youth overcome mental health challenges, therapists need to better understand their unique challenges and cultural strengths.
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
A new study finds that when we experience stress, we may pull away from others rather than seeking their company.
A new book shows how wrong-headed our assumptions are about different generations and promotes understanding and connection.
This month, slow down and appreciate the good in your life.
Social media kept people connected during the pandemic—but that connection came with a price.
A large new study looks at how much exercise and screen time teens get and how it relates to their mental health.