How Volunteering Can Help Your Mental Health
According to new research, people become happier over time after they start volunteering.
These are the most recent things on the site for the tag: Mental Health.
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How Adults Can Support the Mental Health of Black Children
Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma.
How to Stop Feeling So Helpless During Quarantine
Research suggests some ways to find a sense of control when you're feeling helpless.
Three Tips from a Therapist for Calming Your Coronavirus Anxiety
We can get a grip on the worries swirling around in our minds.
Four Things to Do Every Day for Your Mental Health
Make time in your schedule for these core human needs.
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.