11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
These are the most recent things on the site for the tag: Mental Health.
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How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
How Awe Walks Helped My Students Slow Down
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
Your Happiness Calendar for September 2023
This month, be vulnerable and true to yourself.
Why Achievement Culture Has Become So Toxic
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
Why Some Mental Health Apps Aren’t Helpful
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
How Health Professionals Can Talk With Families About Race
Racism harms children's physical health, which means that it's an important topic for doctors to bring up with families.
How to Protect Teens From the Risks of Social Media
Advisories from the U.S. Surgeon General and the American Psychological Association highlight how social media affect youth mental health.