What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
These are the most recent things on the site for the tag: Mental Health.
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Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.
What We Can Learn About Happiness from Iceland
Governmental psychologist Dóra Guðmundsdóttir explains what makes a society flourish.
How to Become an Emotional Grown-Up
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
Four Lessons I’ve Learned About Gratitude
Robert A. Emmons, Ph.D., one of the world's leading researchers on gratitude, shares how gratitude works in life and in the workplace.
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
Dear Christine: How Do I Deal with My Son’s Substance Abuse?
Concerned parents confront the fact that their son may be addicted to drugs and alcohol.