What to Do About Guilt Over Your Kids’ Screen Time
Guilt just adds stress to your family's life—but you can use it to motivate healthier choices.
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Ten TV Series That Highlight the Best in Humanity: 2024
Our contributors award our annual "Greater Goodies" to the TV shows that can help you be your best self.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Seeing People as Individuals Reduces Political Hostility
A new study suggests one way to reduce dehumanization and polarization.
How Accurate Are Media Portrayals of Foster Families?
Movies and TV often paint the youth foster system in a negative light. But do people who went through the system agree?
Your Happiness Calendar for February 2024
This month, communicate mindfully.
How to Make Hollywood (and America) More Humane
Hollywood taking steps toward a less toxic workplace culture would have ripple effects on the culture of the United States.
Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.