How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
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Ten New TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
Your Happiness and Parenting Calendar for September 2023
This month, find moments of compassion, gratitude, and resilience with your family.
What’s the Best Strategy for Supporting an Upset Partner?
Some new studies suggest that the strategies we use to help our romantic partners navigate difficult feelings affect our relationship satisfaction.
Where Trans Women Find Joy in Relationships
Trans joy and family bonds are big parts of the transgender experience that are lost amid media coverage and anti-trans legislation.
How Polyamorous People Can Find Happiness in Later Life
Two new books explore what it looks like for people in multiple romantic partnerships to get older.
Why Don’t Most Parents Teach the Golden Rule?
A new survey finds that only 14% of parents teach their kids the Golden Rule, and over a quarter don't even know what it is. Why?
Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.