Self-Compassion Could Help You Be More Tolerant of Others
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.
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Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Your Happiness Calendar for September 2022
This month, make a fresh start.
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
Episode 96: Don’t Be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Episode 65: Give Yourself a Break
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.