A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.
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There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
This month, make a fresh start.
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…