Caroline Benner is a former weekend “Today’s Papers” writer for Slate and editorial assistant at Foreign Policy. In 2015, she hiked the first 266 miles of the Pacific Crest Trail, and she is currently researching a book about the trail.
According to psychologists, watching movies and seeing positive traits in action can help inspire us toward self-improvement.
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Here's how to predict which of your goals will feel meaningful and achievable.
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
Research on the components of well-being can help us choose goals that we'll stick to.
