How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
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How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
Your Happiness Calendar for January 2023
This month, move your body and move forward.
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
Can Gratitude Journaling Help You in Uncertain Times?
A new study looked at what type of journaling is best for our mental health.
How to Be More Present With Your Students
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.