Happiness Break: Where Did You Come From? A Guided Reflection Practice
Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
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Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
How Nature Journaling Helps My Students Feel at Home
A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them.
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
Your Happiness Calendar for January 2023
This month, move your body and move forward.
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
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