How Therapists Can Help Clients Move Toward Forgiveness
Forgiveness may be the final step that clients can take in the journey of emotional healing from past hurts.
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Happiness Break: A Science-Backed Path to Self-Forgiveness
Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love.
What Does It Actually Mean to Forgive?
After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.
Your Happiness & Forgiveness Calendar for July 2025
This month, consider forgiveness.
Does Forgiving Really Mean Forgetting?
New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.
What If You’re Not Ready to Forgive?
Forgiveness is a process that takes time, and what that process will look like may be different for each person.
How Forgiveness Changes You and Your Brain
The three systems of the brain involved in forgiveness can improve our well-being in other areas of life.
Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
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