This month, find moments of awe.
These are the most recent things on the site for the tag: Forgiveness.
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This month, make time for self-reflection.
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…