Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation…
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What Makes People Kinder to Outsiders?
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.
Your Happiness Calendar for June 2024
This month, think outside the box.
Your Happiness Calendar for April 2024
This month, play and find joy.
Your Happiness Calendar for February 2024
This month, communicate mindfully.
Your Happiness Calendar for January 2024
This month, find what inspires you.
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.
Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.