What Does It Actually Mean to Forgive?
After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.
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After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.
This month, consider forgiveness.
New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.
Forgiveness is a process that takes time, and what that process will look like may be different for each person.
The three systems of the brain involved in forgiveness can improve our well-being in other areas of life.
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
This month, start the year with kindness.