Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation…
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Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation…
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.
This month, think outside the box.
This month, play and find joy.
This month, communicate mindfully.
This month, find what inspires you.
When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.