New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
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Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
Make time in your schedule for these core human needs.
If you’re sheltering in place, be sure to check in with yourself.
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.