Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
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It's quite possible that your fears about your child's screen time are unfounded.
Knowing how depression works can help you better support loved ones who are struggling.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
This month, embrace all of yourself.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
This month, stay open and curious.