A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
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Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
This month, embrace all of yourself.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
This month, stay open and curious.
If we want a healthy, happy mind, we need to move our body more, a new book explains.
Researcher Peter T. Coleman has found an unlikely path to peace: Move your body to help your mind get unstuck.
Urban design can affect the depression, anxiety, stress, and well-being of city dwellers.