According to a new study, mindfulness may be the key to motivation.
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We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
Research suggests exercise is good for our mental health--perhaps even more so if we're highly social, according to a new study.
Our crazy busy lives -- especially at this time of year! -- can be stressful. Here are three tips for managing your stress year-round.
Athletic success can be influenced by parenting