How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
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Can You Be Trained to Be More Compassionate?
The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation.
How Nature Can Make You Kinder, Happier, and More Creative
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Mindfulness Is Good for Your Heart—and Your Waistline
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
Exercise Reduces Stress—Especially for Social Butterflies
Research suggests exercise is good for our mental health--perhaps even more so if we're highly social, according to a new study.