Why Yoga Is Good for Your Body and Brain, According to Science
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
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A Psychiatrist’s Tips for Calming Your Pandemic Stress
Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.
Four Ways to Feel Good on a Hard Day in Lockdown
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
Four Things to Do Every Day for Your Mental Health
Make time in your schedule for these core human needs.
Six Daily Questions to Ask Yourself in Quarantine
If you’re sheltering in place, be sure to check in with yourself.
Five Ways Hiking Is Good for You
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
What Neuroscience Can Teach Us About Aging Better
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
Five Surprising Ways Exercise Changes Your Brain
Moving your body is one of the most beneficial things you can do for your mind.