Seven Ways to Feel More in Control of Your Life
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
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How to Stop Your Smartphone from Hurting Your Health
You can manage your technology use to protect your health and happiness.
Seven Ways That Yoga Is Good for Schools
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
Can You Be Trained to Be More Compassionate?
The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation.