How Older People Can Cope With Isolation
Neuroscientist Daniel Levitin explains how older people can draw from their personal strengths to get through the pandemic.
These are the most recent things on the site for the tag: Exercise.
You can view more tags here.
How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Should You Let Go of Any Goals in the New Year?
Here's how to predict which of your goals will feel meaningful and achievable.
Why Yoga Is Good for Your Body and Brain, According to Science
New research suggests that yoga directly influences our nervous systems, making us happier and healthier.
A Psychiatrist’s Tips for Calming Your Pandemic Stress
Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.
Four Ways to Feel Good on a Hard Day in Lockdown
New research suggests how people are bouncing back from the daily challenges of living with the COVID-19 pandemic.
Four Things to Do Every Day for Your Mental Health
Make time in your schedule for these core human needs.
Six Daily Questions to Ask Yourself in Quarantine
If you’re sheltering in place, be sure to check in with yourself.