Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
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Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation.
How Nature Can Make You Kinder, Happier, and More Creative
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Mindfulness Is Good for Your Heart—and Your Waistline
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
Exercise Reduces Stress—Especially for Social Butterflies
Research suggests exercise is good for our mental health--perhaps even more so if we're highly social, according to a new study.
Managing Stress
Our crazy busy lives -- especially at this time of year! -- can be stressful. Here are three tips for managing your stress year-round.
How to Raise an Olympic Athlete
Athletic success can be influenced by parenting