Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
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You can manage your technology use to protect your health and happiness.
Teaching yoga at school might help students feel better and improve their grades, new research suggests.
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
According to a new study, mindfulness may be the key to motivation.