Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
These are the most recent things on the site for the tag: Exercise.
You can view more tags here.
Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Your Happiness Calendar for March 2022
This month, stay open and curious.
Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
To Resolve Conflicts, Get Up and Move
Researcher Peter T. Coleman has found an unlikely path to peace: Move your body to help your mind get unstuck.
Seven Ways to Make Cities Better for Mental Health
Urban design can affect the depression, anxiety, stress, and well-being of city dwellers.