For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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According to a new study, mindfulness may be the key to motivation.
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
Research suggests exercise is good for our mental health--perhaps even more so if we're highly social, according to a new study.
Our crazy busy lives -- especially at this time of year! -- can be stressful. Here are three tips for managing your stress year-round.