Can Little Steps Lead to Big Joy?
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
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Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
Tough compassion means speaking up, setting boundaries, and making uncomfortable choices for the greater good.
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
If we want to make positive change in the world, we need to harmonize the drive for power with our compassionate instincts.
Daniel Goleman talks with Greater Good about his new book, A Force for Good: The Dalai Lama's Vision for Our World.
A new book brings economists, scientists, and Buddhists together to explore the spiritual dimensions of the economy.
Two new books explore the appeal of mindfulness to North Americans.