What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
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Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Does Your Child Have an Unhealthy Relationship With Technology?
It's quite possible that your fears about your child's screen time are unfounded.
The Mental Health Consequences of Staring at Yourself on Zoom All Day
Being in front of a camera makes you objectify yourself and focus on your appearance, which is bad for mental health—especially women's.
Five Lessons for Adults from the Movie “Eighth Grade”
A mother and daughter reflect on a young teen’s trials and triumphs at the end of middle school.
Being Around Nature Helps You Love Your Body
According to a new study, people have a more positive body image after looking at or walking in nature.
Can Self-Compassion Help You Love Your Body?
New research shows that being kind to yourself may help poor body image.
Better Eating through Mindfulness
Obesity has become a public health issue. New research suggests moment-to-moment awareness does a better job of helping people control their…