There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
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Just in time for Halloween, Jeremy Adam Smith explores movies from the past year that can help you face your worst fears.
If you want to communicate better with sexual partners, you first need to communicate with yourself.
Employees defer to domineering bosses even though they don't respect them—but we have some power to change this dynamic.
To help Black youth overcome mental health challenges, therapists need to better understand their unique challenges and cultural strengths.
A new study explores how mindfulness meditation might help women cultivate more secure adult relationships.