The Science of Love:
7-Day Love Challenge

Explore the science behind the connections that shape our lives. From romantic partnerships to friendships, The Science of Love podcast series dives into research-backed practices and insights from renowned experts to help strengthen bonds, foster deeper understanding, and inspire meaningful change in your relationships. 

Bring more joy and connection to your relationship with this simple, week-long challenge created by psychologists Julie and John Gottman. Each day focuses on small, meaningful actions—like sharing gratitude, asking thoughtful questions, or enjoying moments of physical touch—that can deepen connection and intimacy. 

Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox.