Other Episodes
Episode 67: Taking Small Steps Toward Big Goals
When our world is turned upside down, how do we keep moving forward? Our guest,…
Episode 66: How to Connect When You Must Stay Apart
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer…
Episode 65: Give Yourself a Break
Want to calm your inner critic? Our guest tries a practice to find more self-compassion…
Episode 64: Helping Kids Think About the Good
Sheltering-at-home with kids? These questions can help them, and us, focus on the good…
Episode 63: Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Episode 62: Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while…
Episode 61: Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices…
Episode 60: Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to…
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