Other Episodes

Episode 124: Nine Steps to Forgiveness

How do you forgive someone while still holding them accountable? What if that person is…

Episode 123: When Rumination Is a Good Thing

When's the last time you made a good memory—intentionally? Our guest tries a practice in…

Episode 122: Riding the Waves of Anxiety

Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?

Episode 121: 36 Questions to Spark Intimacy

What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests,…

Episode 120: How to Feel Less Lonely and More Connected

When we feel more connected, we're kinder and care more for others. After 21 years of being…

How to Make Better Decisions (Encore)

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…

Episode 119: How to Say “Sorry” Like You Mean It

Apologies are key to successful relationships. But are you doing them right?

Episode 118: The Questions to Ask Yourself in an Argument

Our guest explores how reminding yourself that you don't know everything can have a…

Comments

blog comments powered by Disqus