Other Episodes

Episode 13: How to Forgive Your Father

Episode 12: Feeling Angry? Try This

Episode 10: Is There Someone You Need to Thank?

Is there someone important you've never properly thanked? Find how award-winning children's…

Episode 9: Can you Predict What Will Make You Happy?

Do memories of your past affect your happiness today? Susannah Cahalan was young and…

Episode 8: How to Find Your Best Possible Self

Does imagining your future make you more happy—or more anxious? Our Happiness Guinea Pig…

Episode 7: How Gratitude Benefits Your Brain

Can you train your brain to be more grateful? Todd Zwillich, host of The Takeaway takes on…

Episode 6: Krista Tippett on Being Grounded in Your Body

Are you so stressed that it wears you down physically as well as mentally? Discover how…

Episode 5: Walk Outside with Inside Out’s Pete Docter

Do you dwell on the negative and let moments of joy just pass you by? Discover how the…

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