Other Episodes

Episode 77: How to Ride With the Pain

It's easy to be anxious and uncertain about the future—especially if you're eight months…

Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack

Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic…

Episode 75: A Cure for Loneliness

Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality…

Episode 74: 24 Hours of Kindness

Why should you be nice? Our guest explores how small, daily acts of kindness can produce…

Episode 73: How to Switch Off Your Critics

Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries…

Episode 72: How to Reconnect with Your Partner

A couple try a practice to bring more excitement and passion into their relationship, even…

Episode 71: Do You Want to Be More Patient?

We can be at our worst with the people we love best. Our guests try to be more calm and…

Episode 70: How to Love People You Don’t Like

Our guest tries a practice to help her feel compassion toward others—even those she…

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