Other Episodes

Episode 96: Don’t Be Afraid of Your Anger

What happens when we suppress our anger? And what if we tried to work with it instead? Our…

Episode 95: How to Enjoy Life More With Michael Pollan

Bestselling author Michael Pollan tries to get more out of life by temporarily giving up…

Episode 94: How to Craft Your Life

When the world around you changes, so can your goals. This week's guest tries a practice to…

Episode 93: Noticing Nature in the City

When was the last time you stopped to admire a tree? Our guest finds that paying attention…

Episode 92: What Humans Can Learn From Trees

Trees don't just compete with one another for resources, they also cooperate. Scientist and…

Episode 91: Finding Strength Through Gratitude

A doctor who serves communities in dire need shares how gratitude helps him find light in…

Episode 90: Why Love Needs Laughter

Focusing on funny things can reduce stress, anxiety, and make us feel more connected to…

Episode 88: How Music Soothes Us

What is it about certain melodies that can relax our nerves and rock us to sleep? We…

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