To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales.
For the first 16 questions, please indicate how much each statement applied to you over the past week. Answer the questions as honestly as possible; there are no right or wrong answers.
The last five questions are about you, and they'll be used by our research team to better understand how stress relates to factors like marriage and employment.
When you're done, you'll get your score, along with resources for combating stress.
Take The Quiz
Adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy, 33, 335-342.