Why Revenge Feels So Good—and Why It Hurts Us
Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.
How Your Tiny Actions Can Help Build a Kinder Society
"Microkindnesses," like a smile, can spread from person to person and make an outsized impact on our sense of connection and belonging.
What African Countries Can Teach Everyone About Flourishing
New research challenges assumptions about well-being and highlights the role of culture, connection, and purpose.
Why Forgiveness Is Good for Your Health
Research suggests that holding a grudge affects the body in ways that can undermine your health, while forgiveness may help restore balance.
How to Raise Kids Who Feel Capable in the World
A new book explains how to help kids face adversity with resilience and why this matters for their mental health.
How Kids Might Be Learning Bullying at Home
Kids learn to bully from adults’ threats, manipulation, and criticism. A child psychologist explains how parents can model better conflict…
Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative…
The Well-Being Practices Helping Educators and Students in Wartime
Small, evidence-based practices are helping teachers foster connection, resilience, and hope amid extraordinary uncertainty.
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