You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
After a tragedy, kids will have questions. How do we respond?
According to new research, writing a forgiveness letter can help restore our sense of humanity after we've been harmed.
A new study finds that a short empathy training for teachers can reduce suspensions for students of color.
Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so…
Print this list for Mother’s Day—or for your next family dinner or gathering.
Here are eight tips for having better conversations across our differences.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
This month, be calm, clear, and kind with others.
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?